In love with a chocolate recipe | The darker side of chocolate

Oh, how I love these raw chocolate morsels. They contain basically walnuts, dates and cacao powder — no additional oils — and are so delicious, surely they are what is meant by the phrase, "the whole is greater than the sum of its parts." As I've previously mentioned, they come from the recipes of Jennifer Cornbleet. I found the recipe in Raw for Dessert, but it appears in different forms in her other books as well. I recommend buying this little cookbook (reviewed here), but in the meantime, I've found the recipe for you online. Jennifer makes the chocolate dessert as a cake, and as cupcakes, but my favorite way to use it is in small chocolate molds. I have two molds, each with 15 cups, each one-inch in diameter and one-half inch deep. Pressed firmly into each cup, the recipe makes exactly 30 morsels. You could also easily form it into balls. I added five to eight drops of liquid stevia to my mixture because I was afraid it might be too bitter for my guests, and I also upped the vanilla to one teaspoon. I didn't use frosting. To find the recipe, follow the link to the Chocolate cupcakes recipe page, and click on "chocolate cupcakes."

There are probably at least 100 similar recipes online for raw chocolate treats, but I love this one for its simplicity, amazing flavor, natural sweetener and lack of additional added fats. (There's already plenty of fat from the walnuts!)

And if that isn't enough, I'm including a video of Jennifer making a larger quantity (in her cookbook the ingredients are exactly doubled for a cake) and forming the mixture into a cake with raspberries on top.

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A few words about the darker side of chocolate 
(After reading through the lists, look for the update at the bottom of the page for another viewpoint.)

I used Dagoba fair trade certified cacao powder to make my chocolate. The growing, harvesting and manufacture of chocolate is fraught with corruption, slavery, and even murder. As a consumer, I want to make ethical choices to support companies that sustain, not damage and abuse their workers. But it's harder than I thought. If you read through the following information, you'll see that Dagoba is on the "not recommended" list because they source some of their chocolate from the Ivory Coast, the area most infested with abuses. In researching the chocolate issue, I've found other lists, and they don't all agree. It's complicated, but we can all make an effort to learn more about the food we eat, and try to make better choices, because our purchases have a global effect.

From: Care2 make a difference

- There are a number of fair trade companies that are serious about sourcing their chocolate ethically.
- The majority of organic chocolate is grown in Central and South America where slavery has not been an issue. Because of the limited supply of organic chocolate, most farmers receive a fair price.
- There are a select number of farms in West Africa who receive a fair price for their chocolate and are slave and child labor free.
If you’re confused now about which companies to trust you’re not alone. For some, refusing to buy chocolate from companies that source from the Ivory Coast – no matter their certifications or promise of due diligence – is the only option. Other consumers choose to buy chocolate from the select companies that are attempting to address the slave trade issue directly. These companies purchase their supplies from farmers or farming co-ops on the Ivory Coast who do not participate in the slave trade. Below you’ll find a list of companies in both categories, so the decision is up to you.

No matter what chocolate choices you make, remember that food is power. And as consumers our greatest weapon is what we “choose to consume.” Just because we’re used to grabbing items off the shelf without thinking doesn’t mean we should be. There is a story behind each item we purchase. From the underpaid migrant workers who picked the oranges piled high, to the children enslaved and maimed for each Hershey’s kiss. Do your research and take back your power to change these practices. (emphasis mine)

On the recommended list and fabulous.

Read more: http://www.care2.com/greenliving/fair-trade-chocolate a-myth.html#ixzz1sPb2Q4UM

Understanding Food Empowerment Project's chocolate list

Chocolate we feel comfortable recommending
- 365 Dark Chocolate Bar (Whole Foods Market)
- Alce Nero's dark chocolate
- Alter Eco
- Allison’s Gourmet
- Amano
- Angell Chocolate Bars
- Askinoise
- Café Gratitude
- Chocolate Ibarra
- Chocolates El Rey
- Chocolatl
- Chuao Chocolatier
- Cocolo (Australia & New Zealand)
- Coconut Bliss (they were recently bought by a dairy company)
- Coco-Zen
- Cotton Tree Chocolate (70% bar - only in Belize)
- Crispy Cat
- Dandelion Chocolate
- Denman Island Chocolate
- Eat Pastry
- Edensoy
- Endangered Species (Organic dark chocolate only)
- Equal Exchange
- Essential Living Foods
- The Fearless Chocolate Company
- Frontier
- Gnosis
- Gone Pie Vegan Bakery
- Go Macro's Peanut Butter Chocolate Chip Crunch
- Goss Chocolate (dark and special dark chocolate, nibs and cocoa powder)
- Justin’s Nut Butter
- Kakaw Belizean Chocolate (Belize)
- Kallari Chocolate
- Kopali Organics
- La Siembra - Cocoa Camino
- Live Superfoods (their name brand only)
- Love Street Livin
- Loving Earth (New Zealand)
- Lulu's Chocolates
- Madécasse's Chocolate
- Madre Chocolate
- Mast Brothers Chocolate
- Michel Cluizel (Dark Chocolate, Single Estate)
- Mindo Chocolate
- Nada Moo
- Nature’s Path
- Navitas Naturals
- Newman’s Own
- New Tree
- Nutiva (hemp protein powder chocolate shake)
- The Oakland Chocolate Company
- Obsessive Confection Disorder
- Organica (Venture Foods)
- Organic Fair
- Plamil
- Rapunzel
-René Rey Chocolates
- República del Cacao
- Righteously Raw
- Sacred Chocolate
- Salazon Chocolate
- SaviSeed
- Scarborough Fair (New Zealand)
- Scream Sorbet
- Shaman Chocolates
- Sjaaks (Eli's Earth Bars)
- Sunflour Baking Company
- Sunfood's Chocolate
- Sunridge Farms
- Sweet Earth Chocolates
- Sweet & Sara
- Taza Chocolates
- Temptation
- Theo Chocolate
- Turtle Mountain (organic only)
- Ulimana
- Ultimate SuperFoods
- Veganica Pty Ltd (Rawganic Chocolate & CocoLuscious Coconut Ice Cream) Australia
- Vivani
- Whistler Chocolate
- Wild Boar’s Dark Chocolate (Hagensborg Chocolates)
- Zenergy Powerballs

Cannot recommend
- Scharffen Berger (owned by Hershey)

Cannot recommend but are working on the issues in various ways
- Bonvita
- Callebaut
- Chocolove
- Chocoveda
- Deliss Chocolate
- Divine
- Go Max Go
- Guittard Chocolate Company
- Lake Champlain Chocolates
- LEDA Chocolate (Australia & New Zealand)
- Liz Lovely Cookies
- Mariposa Baking Company
- NOW
- Pangea
- Rescue Chocolate
- Svelte
- Sweet William (New Zealand)
- TCHO
- TradeAid (New Zealand)
- Terra Nostra
- Whittaker's (Australia & New Zealand)
- Xan Confections

Cannot recommend but at least responded
- Dagoba (owned by Hershey)
- Dr. Fuhrman’s Cocoa Powder
- Earth Balance
- Enjoy Life Natural Brands
- Lindt
- Lucy's Cookies
- Maisie Jane’s California Sunshine
- Missionary Chocolates
- Olive & Sinclair's Chocolate
- Peter's Chocolate
- Poco Dolce
- Ritter
- Smith Organic Chocolates
- Theobroma Chocolat
- Tofutti
- Valrhona
- Whole Food Market Chocolate Chips
- Wilbur Chocolate
- YisRoYal (gourmet vegan cookie dough)

Cannot recommend: companies that would not disclose (no transparency for customers)
- Clif Bar
- Glutino
- Imagine Foods/Hain Pure Foods (Soy Dream, Rice Dream, SunSpire and Tropical Source)
- Indie Candy
- Kinnikinnick Foods
- Moonstruck Chocolatier
- NuGo - Nutrition to Go
- OCHO Candy
- O’Natra
- Q.bel Foods
- Recchiuti Confections
- Salish Sea Chocolate Company
- Trader Joe’s
- VEGA
- Vosges

Cannot recommend: companies that did not respond
- Agostoni
- Ah!Laska
- Alternative Baking Company
- Amy’s
- Betty Lou’s
- Blue Diamond
- Chocolate Decadence
- Chocolate Inspirations
- Double Rainbow Soy Cream
- Eskal Noble Choice (Australia/New Zealand)
- Gelateria Naia
- Global Organics
- Good Karma
- Green & Black's
- Halo (Pro Bar)
- Heaven Sent
- LÄRABAR
- NÓI SÍRÍUS's chocolate (dark)
- Premium Chocolatiers
- Rose City Chocolatier
- Sanitarium (Australia/New Zealand)
- Santa Cruz Organic
- Uncle Eddie's
- Wonderfully Raw
- ZenSoy

Note: Last Updated April 10th, 2012

Here's another list:
Directory of ethical chocolate companies
from: slavefreechocolate.org/directory-chocolate/
"Generally, if the chocolate is organic, has a fair trade label or the cocoa is listed as being sourced from anywhere other than Ghana or The Ivory Coast then it’s slave free."

•  Chuao
•  Denman Island Chocolate
•  Divine Chocolate Co
•  The Endangered Species Chocolate Company
•  Equal Exchange
•  Green and Black’s
•  Health by Chocolate
•  L.A. Burdick Chocolates
•  La Siembra Cooperative (Camino)
•  Max Havelaar
•  Mayordomo
•  Montezuma’s Chocolates
•  Newman’s Own Organics
•  Original Hawaiian Chocolate
•  Plamil Organic Chocolate
•  Rain Republic
•  Rapunzel Pure Organics
•  Seed & Bean Chocolate
•  Shaman Chocolates
•  Sweet Earth Chocolates
•  Terra Nostra Organic
•  Theo Chocolate
•  Tony Chocolonely
•  Trader Joe’s Organic Chocolate Bars

UPDATE 4-20-12
After expressing my chagrin and surprise at Rescue chocolate not being on the "recommended list," an equally surprised friend said this, "Anyway, I read about Rescue Chocolate's stance on fair trade and chocolate sourcing on their FAQ page, and then I read more on the Food Empowerment's web site about what it means to be on each list, and then I emailed Rescue Chocolate and told them I was confused and to please explain. We'll see what they say."

Here's an excerpt from what they said, "I'm not quite sure how the Food Empowerment Project decides to put companies in its various slots. They used to have us in the un-recommended slot. I contacted them and explained how we use couverture from Callebaut, which really is completely responsible in its production processes around the globe. That prompted the FEP to move Rescue Chocolate up a notch, but not any higher. I can only theorize it is because my labels do not carry a fair-trade logo (for the reasons you saw on my website).

I would stop producing Rescue Chocolate in a heartbeat if I thought there were human beings harmed or exploited because of it. Even though Rescue Chocolate's mission is to help animals, I happen to believe that we are all part of the same web of life."


If your favorite chocolate is on the "wrong" list, write to them for clarification. If they believe they are being misjudged, they may give you the information you need to make a decision to continue to support them. In any case, they will know that their customers care about the integrity of the companies that get their money.

Quinoa stuffed peppers | raw chocolate bites | Cute neighbor

At a recent family dinner, I served something I haven't made in years, and consider a little retro — stuffed peppers. Do people still make these? Maybe I'm just out of touch because I'm not that fond of peppers, and don't cook with them very often, but I have to admit, they were good.

The peppers were served at a holiday meal alongside potato kugel, cranberry-apple sauce and a large salad, and preceded by smoky cream of broccoli soup. I also made the delicious Silky Chickpea Gravy from Appetite for Reduction.

I can't give exact measurements for the quinoa filling but will tell  you  everything that was in it, and how it was made; there's lots of room for improvisation. The leftover filling, baked in a separate casserole dish alongside the peppers, was used as a side dish, and tasted great on its own, minus the pepper.

I started with 1-1/2 cups of raw quinoa which was cooked in three cups of low-sodium broth. Several chopped carrots, a few ribs of chopped celery, many sliced mushrooms, and a large chopped onion were stir-fried until nearly cooked, then pulsed in the food processor until they were finely chopped but NOT puréed. The vegetables were mixed into the quinoa along with 1/2 cup of shelled, roasted but unsalted pistachios, about 1/2 cup of chopped kalamata olives, salt and pepper. This should be enough for six large peppers.

The peppers were halved, seeded and gently steamed until they began to soften. The stuffing was pressed into the peppers, carefully filling all the cavities and mounding over the tops. The stuffed peppers were then loosely covered, and baked at 350˚F. They were garnished with a bit of ketchup because I hadn't gotten around to making the tomato sauce I'd thought about.

The quinoa tasted fabulous, and I will make it again as a side dish, or as a stuffing for collard leaves if I'm feeling more ambitious. I just don't like peppers that much.

For dessert we had fruit salad and raw chocolate morsels from a recipe in Raw for Dessert by Jennifer Cornbleet. (reviewed here) The recipe I used was for Chocolate Cupcakes, and it was wonderful. Ever since I got my candy moulds, I've been obsessed with using them and this was the perfect recipe for making small-sized treats. (The moulds are fantastic, and if you are thinking about purchasing moulds, I recommend these.) After filling the moulds, I placed them in the freezer until the "cupcakes" were firm, then popped them out and stored them in a tightly sealed container in the freezer until serving time. They don't actually freeze, and are just right for eating right from the freezer. (More about these later.)

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Cute neighbor

Here's a cute photo of our cute neighbor, Lucy, curled up on our bed. Did I say "cute" too many times? Lucy comes to visit often, and seems to think she lives here. What she doesn't know is if she lived here, she wouldn't be allowed to roam around outdoors. She's the nicest cat anyone could wish for — so loving and sweet. And very cute.

Chocolate chip scones, GF and delicious | The Allergy-Free Cook Bakes Bread part two

After perusing all the tempting recipes in The Allergy-Free Cook Bakes Bread, and having a tough time deciding what to make, I finally decided that since I had tried a yeasted pizza dough that served as the base for a savory taco pizza, I should also try something in the sweet treat category. The English muffins I was eying would have to wait until I made chocolate chip scones. I remembered fondly my pre-GF scones, and wondered how these would stack up.

I was pretty excited since I was still stoked by the success of my first recipe from the cookbook, but I'm still at an early stage of GF baking, and never sure how something I'm making will turn out. Will they taste like scones? Will the batter be hard to handle? Will it be gritty, sandy, gluey?

The scones exceeded my highest expectations and tasted exactly like ... scones. The crumb was delicate and, dare I say, almost flaky. They were lightly sweetened, exactly the way I like. My husband felt that something was lacking in the flavor, but I disagreed. It's possible that the little mistake I made while preparing the scones had a subtle effect on the taste, however, I think when I make them again, I'll add vanilla extract for a little added depth. We cut the scones in half because they were a little big for us, but if you want eight pieces instead of four, I suggest waiting until the scones are baked before making the extra cut. They will be a lot easier to handle.

Scones cooling on the rack.

Because there are more ingredients involved with GF baking, and because I can be a bit scatterbrained, I've devised a method to make sure I add all the ingredients to a recipe. I place every ingredient in the recipe on the counter, and as I measure and add each one to the bowl, I place it back into the baking cupboard, which happens to be right next to my work surface. Thus I was busily employed at the point where the dry and wet ingredients combine were about to combine, when my husband rushed into the kitchen all excited about something. I got distracted, and tried to answer his questions until finally, I placed my attention back on the bowls. I combined. I patted out the dough into a round shape. I admired my work. But something wasn't right, and I had an aaarrrgggh moment as I realized  the chocolate chips still sat on the counter. A couple more aarrghs while I considered what to do, then I spread the chips over the top of the dough and gently but firmly pressed them in as best I could. I tried to keep the dough from flattening more but I'm sure my scones were patted down a bit more than required. Still, they came out great. I wonder though, if my husband would have liked the flavor better if the chocolate chips had been better integrated.

(Click on the recipe to see it larger. Recipe reprinted with permission.)

Notes: 1) Instead of using a pastry cutter or knives, I pulsed the fat into the grains with my food processor. 2) To make the buttermilk called for in the recipe, place two teaspoons of cider vinegar into a measuring cup and add five tablespoons of cold nut, seed or soy milk. Allow to stand for about 10 minutes. Use as little as you need to create a cohesive dough. I had to use it all. 3) You may want to add a teaspoon of vanilla extract to the wet ingredients. 4) The scones taste best after about five minutes of cooling. They aren't as good after they sit around for a while.

Thanks to Book Publishing Company for allowing me to publish the recipe.  
Full disclosure: The cookbook was provided free to me by Book Publishing Company. I was under no obligation to write a favorable review, or any review. I received no money nor promise of monetary gain. I am not an affiliate of this company. All opinions are my own.

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Bettah buttah

The recipe I printed above calls for vegan buttery spread, and I want to alert you to Bryanna Clark Grogan's new recipe for homemade buttah. It is both palm oil-and-coconut oil-free. She provides extensive information about not only how to make the butter substitute, but why she chose the specific ingredients she used, and why palm oil is having such a negative impact on orangutans. Buttah looks like a great alternative to the popular butter substitutes currently in use.

BTW, The photo is for illustration only. It is NOT buttah. I haven't made any yet but am intrigued.