September 07, 2008

Help save the planet—become vegetarian!

©2008 all rights reserved

Here are some highlights from three articles found today by my husband. They concern the effects of eating habits on environmental issues. (I've provided links in case you'd like to read the original article without my edits. The emphases are mine.)
I've been thinking a lot about this lately as I listen to candidates speak to environmental issues without ever including dietary choices as one of those issues. In fact, my husband and I try do our part to follow the guidelines for cutting
energy use. As so many others do, we recycle, compost, grow a garden, have a rain garden, use compact fluorescent light bulbs, walk to work, use low-flow aerators, blah, blah, blah. But those who are vegetarian or vegan—even part of the time—are perhaps making the biggest contribution of all, and that should be acknowledged as part of the global warming conversation.

Sunday September 7 2008
The ObserverPeople should have one meat-free day a week if they want to make a personal and effective sacrifice that would help tackle climate change, the world’s leading authority on global warming has told The Observer.
Dr Rajendra Pachauri, chair of the United Nations Intergovernmental Panel on Climate Change, which last year earned a joint share of the Nobel Peace Prize, said that people should then go on to reduce their meat consumption even further.
His comments are the most controversial advice yet provided by the panel on how individuals can help tackle global warning.
Pachauri, who was re-elected the panel’s chairman for a second six-year term last week, said diet change was important because of the huge greenhouse gas emissions and other environmental problems - including habitat destruction - associated with rearing cattle and other animals. It was relatively easy to change eating habits compared to changing means of transport, he said.
The UN’s Food and Agriculture Organization has estimated that meat production accounts for nearly a fifth of global greenhouse gas emissions. These are generated during the production of animal feeds, for example, while ruminants, particularly cows, emit methane, which is 23 times more effective as a global warming agent than carbon dioxide. The agency has also warned that meat consumption is set to double by the middle of the century.
‘In terms of immediacy of action and the feasibility of bringing about reductions in a short period of time, it clearly is the most attractive opportunity,’ said Pachauri. ‘Give up meat for one day [a week] initially, and decrease it from there,’ said the Indian economist, who is a vegetarian.
However, he also stressed other changes in lifestyle would help to combat climate change. ‘That’s what I want to emphasise: we really have to bring about reductions in every sector of the economy.’
A few statistics from The Guardian

  • 990 litres The amount of water that is required to produce one liter of milk.
  • 100kg The amount of methane emitted by the average cow every year. Methane is a greenhouse gas with an effect 23 times greater than carbon dioxide, so this is equal to 2,300 kgs per year, or almost the same as two return flights between London and New York, or driving 7,800 miles.
  • 1.5 billion The estimated number of cows and bulls worldwide. They produce two-thirds of the world's ammonia, which is the principal cause of acid rain.
  • 7lb The amount of grain it takes to produce just one pound of beef.
  • 36.4kg The amount of carbon dioxide emitted during the production of just 1kg of beef, according to a recent Japanese study. It also releases fertilising compounds equivalent to: 340 grams of sulphur dioxide and 59 grammes of phosphate. It consumes 169 megajoules of energy. In other words, one kilo of beef is responsible for the same amount of carbon dioxide emitted by the average European car every 250 kilometres, or the energy required to light a 100 watt bulb for 20 days.
  • 1kg The amount of carbon dioxide needed to produce one burger in a fast-food restaurant.
  • 456 million The amount, in tonnes, of global meat production forecast for 2050 - almost double that of 2001. Half of the world's pork is now eaten in China, while Brazil is the second largest consumer of beef, after the United States of America.
Copyright Guardian Newspapers Limited 2008


Is our taste for Sunday roast killing the planet?
A UN expert has blamed meat eaters for visiting environmental mayhem on the
world as the demand for beef drives deforestation, water scarcity, air pollution
and climate change. Science editor Robin McKie and Caroline Davies report
Robin McKie and Caroline Davies
Sunday September 7, 2008
The Observer
Your Sunday roast stands accused. According to the United Nation’s chief climate
expert, Rajendra Pachauri, that tasty piece of top rump resting on your dining table
is the source of many of the world’s environmental woes, in particular those
involved in the dangerous warming of the planet’s climate.

Our appetite for animal flesh is boosting fertilizer production, pollution and emission
of greenhouse gases to dangerous levels, Pachauri has told The Observer. Give up
meat - at least for one day a week - and we can help to save the Earth, he added.
Nor is Pachauri, the chairman of the UN Intergovernmental Panel on Climate
Change, alone in his complaints. A host of campaigners have united to condemn
meat-eaters for bringing environmental mayhem to the world. ‘The human appetite
for animal flesh is a driving force behind virtually every major category of
environmental damage now threatening the human future: deforestation, erosion,
fresh water scarcity, air and water pollution, climate change, biodiversity loss, social
injustice, the destabilisation of communities and the spread of disease,’ the
Worldwatch Institute has warned.

The facts:
‘The average meat eater in the US produces about 1.5 ton of carbon dioxide more than a vegetarian every year. That’s because animals are hungry and the grain they eat takes energy, usually fossil fuels, to produce,’ he says.
The world’s fertilizer industry uses natural gas as a basic ingredient and therefore contributes to global warming when it uses fossil fuel to manufacture the extra fertilizers needed to ensure cattle and other animals have sufficient food. For example, it requires 2.2 calories of fossil-fuel energy to produce a single calorie of plant protein, according to researchers at Cornell University in Ithaca, New York. In turn, it takes even more plant protein to make animal protein. It requires four calories of plant protein to make one of chicken protein, while the ratio for pork is 17:1; for lamb, 50:1; and for beef, a staggering 54:1. ‘That is a lot of energy and a lot of grain diverted,’ adds Patel.
In fact, it is a massive amount of energy, the journal Physics World has noted. ‘The animals we eat emit 21 per cent of all the carbon dioxide that can be attributed to human activity,’ it states.
Geophysicists Gidon Eshel and Pamela Martin from the University of Chicago have even calculated that changing eating habits to become a vegetarian does more to fight global warming than switching from a gas-guzzling SUV to a fuel-efficient hybrid car, such is the amount of Co2 generated in the production of beef, pork or lamb.
Nor is carbon dioxide the only issue. Apart from turning grain into flesh, livestock also transforms it into methane, as flatulence. And that has especially serious consequences, as the World Watch Institute stressed in 2004 in its report ‘State of the World’. ‘Belching, flatulent livestock emit 16 percent of the world’s annual production of methane, a powerful greenhouse gas,’ it noted.
According to scientists’ calculations, methane has a global warming potential that is 23 times that of carbon dioxide. This means that a gram of methane - produced from a cow’s rear-end - warms the planet’s atmosphere 23 times as much as a gram of CO2 produced, say, from a car engine. Thus the UN Food and Agriculture Organisation has concluded that nearly a fifth of all greenhouse-gas emissions come from livestock, more than from all forms of transport.
On top of these ecological headaches, there is the issue of rain forest clearance. Despite all efforts to halt their destruction, rain forests are still being cut down at an alarming rate. Every year, 32 million acres - an area the size of England - is destroyed or degraded. Some of this land is used to provide pasture for cows. Other areas are given over to fields for the growing of soy beans which are then used to feed cows.
Apart from the increased amounts of methane and carbon dioxide that are produced by this type of farming, the world loses out though loss of wildlife - 90 percent of all species on Earth live in rain forests - as well as through the destruction of trees which filter our air, emit oxygen and absorb carbon dioxide. Rain forests are the lungs of the Earth but we are choking them through our appetite for meat, say environmentalists.
Nor are there any signs of improvement. In 2006, farmers produced an estimated 276 million tonnes of chicken, pork, beef and other meat: four times as much as they did in 1961, according to the Worldwatch Institute. On average, each person on the planet now eats about 43kg of animal flesh. Nor is this trend getting any better. It is estimated that meat production is destined to double from its present level by the middle of the century.

Hence, Pachauri’s urging of the world to give up meat for at least one day a week. ‘In terms of immediacy of action and the feasibility of bringing about reductions in a short period of time, it clearly is the most attractive opportunity,’ said Pachauri, an Indian economist and a vegetarian. ‘Give up meat for one day [a week] initially, and decrease it from there,’ he added.
It is a fairly forceful conclusion and it has triggered an equally robust response from those who believe the lifestyle of a carnivore is perfectly acceptable, both morally and environmentally.

Copyright Guardian Newspapers Limited 2008
 
 illustration ©2008 all rights reserved

September 05, 2008

Rice pasta with kale and olives (gluten free)/Polish tomatoes



My daughter-in-law, Taryn and her mom, Judy are both great cooks who rely on instinct rather than recipes. I've been a guest in Judy's home and can tell you first hand that the food she prepares is fantastic and she makes it look so easy it's disconcerting. Judy has no problem cooking in any dietary style from omnivore to vegan and Taryn has obviously inherited her mother's skills. While I was visiting her last month, we were having a video chat with her parents when the subject of dinner came up, and Taryn asked for some advice. She wanted to use the red russian kale that was ready to harvest from her garden. They discussed what ingredients would work well and a plan was made. Judy suggested steaming the kale before sautéeing it but the kale was so young and tender that it wasn't really necessary. With older, tougher kale, it's a good idea to steam it first. The resulting dish was so good that we devoured it before I remembered to take a photo. I brought the recipe home and my husband finally got around to making it last night.

We served it with the simple but amazing Polish Tomatoes from one of the first vegetarian cookbooks I ever bought — "The Vegetarian Epicure" by Anna Thomas, published in 1972. This salad seems so easy you might wonder why a recipe is needed. That's what I was thinking the first time I made it. It's the perfect example of how the whole is greater than the sum of its parts! If you are flooded with tomatoes as we are, this is the perfect way to use some.

(As a side note, in addition to writing several cookbooks, Anna Thomas is mainly a screen writer and producer. She won an Academy Award for best writing/screen play written directly for the screen for El Norte, and additional kudos for My Family/Mi Familia which she co-wrote and produced. She was also a screen writer on Frida as well as other films. She wrote "The Vegetarian Epicure" while in grad school.)



Rice pasta with cannelini beans, kale and olives (serves 4)
  • 1 pound organic brown rice pasta (Trader Joe's makes a good one)
  • 4 cloves garlic, crushed
  • 1 cup sliced black olives, drained
  • 1 to 2 tablespoons capers
  • large bunch red Russian kale or other hearty greens, roughly cut
  • salt and pepper to taste
  • olive oil to sauté kale and garlic
  • splash of white wine or rice vinegar
  • 15 ounce can of cannelini beans, rinced and drained
  1. Cook the pasta according to the package directions.
  2. Sauté the garlic for a minute or two in a large pan and then add the greens. Cook until greens are nearly done.
  3. Add the olives, beans and capers.
  4. Splash in the wine and cook a minute more.
  5. Add the cooked pasta and heat gently until hot.
  6. Add freshly ground pepper to taste and salt if needed.
Judy says, "My Northern Italian family favored greens sautéed with garlic, olives, canneloni beans, white wine and pepper flakes. Escarole was a popular favorite as well as broccoli rabe."



Polish tomatoes
adapted from "The Vegetarian Epicure" by Anna Thomas
  • About 6 firm, ripe tomatoes (Beefsteak tomatoes make a superior salad. I like to grow Brandywine, an heirloom, and Beefmaster, a hybrid.))
  • 1 small onion, minced
  • fresh sweet basil, crushed or chopped
  • fresh dill weed
  • salt and pepper
  • fresh parsley
  • 2 to 4 tablespoons extra virgin olive oil
  • 2-3 tablespoons wine vinegar
  1. Cut the tomatoes into thick slices. Place them in a large shallow bowl with the onion, basil, dill, parsley, salt and pepper.
  2. Toss to coat the tomatoes with herbs.
  3. Add the oil and vinegar to taste, and toss again.
  4. Refrigerate until well-chilled before serving.
This is a very flexible recipe. We had lots of basil but very little dill. This simple salad always tastes great no matter what herbs you use, as long as you use good quality tomatoes.

September 02, 2008

Sweet potato hash browns

On our little camping trip to Whidbey Island, we had just spent the night in our mini-tent, woke up refreshed in the clear morning air, and made the four-mile trip to our son's campsite for breakfast. I reveled in my good fortune at being just about to enjoy an open-air breakfast that I didn't even have to cook! Food under these circumstances always tastes better, and my steaming bowl of oatmeal confirmed this. It was absolutely plain—no raisins, no soymilk—and it tasted fantastic. I was savoring each mouthful when my son offered me some leftover sweet potatoes he'd brought from home and heated up. "Uh, no thanks," I said. I know sweet potatoes are nutritionally superior, but there's something about them that doesn't appeal to me. Maybe it's the sweetness. I like the color. : ) I like them garlicky and baked into fries. But, there in the quiet of my yummy oatmeal bliss, they looked like ... sweet potatoes. It was clear, though, that he REALLY wanted me to try them, so I plucked a small piece from the pan and whoa, there was a burst of delicious flavor that I didn't expect. "These are really good!" I said. "I should post the recipe on the blog."

Sweet potato hash browns
  • 3 sweet potatoes, washed, peeled, small diced
  • 1 medium red onion, diced
  • 3–4 cloves garlic, minced
  • oil
  • habanero pepper sauce (Noah likes Marie Sharp's Belizean Heat but any habanero sauce will do)
  • salt and pepper
  1. Heat a cast iron skillet and add some oil (1 or 2 tablespoons) Sauté the onion and garlic about a minute. (Don't burn the garlic!)
  2. Add potato and continue to cook until the potato is soft. (If potato mixture gets too dry, add a couple spoonfuls of water to the pan.)
  3. Add habanero sauce, and salt and pepper to taste.