January 08, 2009

Soft foods


My husband had some dental surgery, and for the first couple of days he could only have liquid or very soft foods. I made sieved applesauce cooked with three varieties of apples, a cinnamon stick and crystallized ginger; arrowroot pudding made with soymilk and maple syrup with a swirl of chocolate chips; baked pumpkin pudding with blackstrap, agave and spices; and red lentil soup with ancho chili pepper and truffle oil. Just because the diet is soft doesn't mean it has to be bland. I know the photo above makes the pumpkin look really weird and kind of like dried dog poop, but it tasted amazing. It's on my "why didn't I measure anything and write it down" list.


As soon as he could have soft vegetables, we had Garden Bolognese Sauce adapted from a recipe in "Vegan Italiano" served over oven-baked polenta.


The next day, I bought some gluten-free rice lasagna noodles, and used the (thinned a little) leftover sauce, sautéed zucchini and eggplant, and some tofu ricotta to make lasagna. The noodles were the kind that don't need to be precooked, so it was an easy dish to prepare.

January 05, 2009

Baked samosas and aloo gobhi matar chana


Relatives in Connecticut went to a Mad Men-themed New Year's Eve party where guests were supposed to come in Mad Men appropriate attire and munch on food from the era. It's such a great idea—I was really jealous. The hosts served stuff like pigs in the blanket, deviled eggs, brisket cooked in Coca Cola, celery stuffed with cream cheese, Swedish meatballs, jello mold and whiskey cake. Hmmm. I wonder what the vegans ate in the 60s - probably brewers yeast loaf and rice patties!

Most vegan bloggers today probably weren't even born in the 60s, or were too young to be cooking. I was there, but still at home with my parents, and not cooking or thinking much about food choices. Some of the above foods, like the brisket in Coke and the whiskey cake, I've never heard of, but the others are at least familiar. (I just recently stuffed (tofu) cream cheese into celery!) But I have a clear memory of Swedish meatballs. Those were popular for a long time, and I remember my aunt serving them and telling me, with great excitement, her "secret" recipe. She mixed a bottle of ketchup and a can of 7-up to achieve the unique flavor of the sauce that made the meatballs the special treat that they were. Do people still do this? I wonder. I almost considered creating a vegan version but then had second thoughts.

Instead of 1960s American party food, here is a post about the timeless Indian cuisine that we enjoyed on New Year's Day.

My son wanted to make samosas for dinner and he found a video on the Internet with step by step directions. After consulting with me, he made a couple of changes to the recipe. He used white whole wheat flour and whole wheat pastry flour for the crust (had to add more flour than in the recipe), and he baked them instead of frying them. I didn't see him make the filling but he said he used carrots instead of peppers. He rolled the pastry really thin and the resulting samosas were fantastic—light and delicate. They weren't heavy and greasy like they sometimes are at restaurants. The pastry he used to make 8 samosas used only 1 teaspoon of oil plus a light spray before baking!



To go with the samosas we had a low-fat variation of aloo gobhi with the addition of peas and garbanzos. It was tasty and satisfying. The recipe was adapted from a book we found at our local library.

Potatoes, cauliflower, peas and chickpeas (Aloo gobhi matar chana) adapted from a recipe in "Indian Light Cooking."
  • 1 cup cauliflower florets
  • 2 medium potatoes, peeled and cut into 1/2 inch cubes
  • 10 ounces frozen green peas
  • 1 cup cooked chickpeas, drained and rinsed if from a can
  • 1/2 teaspoon ground tumeric
  • 1 teaspoon ground cumin
  • 1 teaspoon red pepper powder (or ground cayenne pepper to taste)
  • 1 teaspoon ground coriander
  • 2 teaspoons canola oil
  • 1 can crushed tomatoes (or 1-1/2 cups finely chopped fresh)
  • 2 tablespoons fresh coriander, chopped
  1. Steam the potatoes, covered, in a small amount of water for about 5 minutes. Add the cauliflower and steam about 5 minutes more until almost tender.
  2. Combine the tumeric, cumin, red pepper powder and coriander in a small bowl. Heat the oil in a large non-stick skillet or wok over moderate heat. Add the spices to the pan and stir-fry for about 5 seconds. (don't burn!)
  3. Add the drained potatoes and cauliflower (just remove them from the steaming pan with a slotted spoon) and chickpeas, and stir fry until they are lightly browned.
  4. Add the tomatoes and cook 1 to 2 minutes.
  5. Add about 1/4 cup of water. (use the vegetable cooking water if any is left)
  6. Add the peas.
  7. Cover and cook for 3 to 4 minutes or until the vegetables are tender.
  8. Add salt to taste. Garnish with coriander.

January 02, 2009

Pasta with roasted winter squash and tofu ricotta


Here's a recipe adapted from the New York Times. It's hearty without being heavy, easy to make and very nourishing. It pairs butternut squash with pasta. The original called for ricotta salata, a dry, salty form of ricotta that has been replaced here with tofu. I like to use whole wheat spaghetti (we're very fond of Whole Foods 365 store brand) but you could use your favorite pasta shape and formulation for this yummy entrée. Any dry winter squash would work here, but we already had butternut in the house.

The tofu is mixed with umeboshi paste and tahini to give it a slightly salty, zesty edge, but if you don't have umeboshi paste you could probably substitute some lemon juice and miso or salt. Umeboshi paste, plums and vinegar are very useful flavoring items. Used primarily in Japanese cooking, they make interesting additions to salad dressings and other dishes. I use it when I make sushi and it's great in the summer on fresh corn on the cob. In addition to being delicious, umeboshi is supposed to have health benefits, especially as an aid to digestion.

Pasta with roasted butternut squash
  • 1 small butternut squash (about 1-1/2 pounds), peeled, seeded and cut into 1/2 inch dice
  • 3 garlic cloves, unpeeled and lightly crushed
  • salt and fresh pepper to taste
  • 1 teaspoon dried rosemary or sage, or 2 teaspoons fresh, chopped
  • 2 tablespoons extra virgin olive oil
  • 3/4 to 1 pound pasta
  • 3-1/2 to 4 ounces firm or extra firm water packed tofu (I used 1/4 of a 14 ounce package)
  • 1 to 1-1/2 teaspoons umeboshi paste (I used 1-1/2)
  • 1 teaspoon sesame tahini
  • 1 tablespoon fresh parsley, chopped
  1. Preheat oven to 450˚ Cover a baking sheet with foil.
  2. In a bowl, toss the squash with the garlic, pepper, herbs and i tablespoon of oil until the squash is coated with oil. Transfer to the baking sheet and roast in the oven for 30 minutes, or until tender and caramelized. Remove from the heat and transfer the squash to a wide serving bowl. Squeeze out the roasted garlic and add to the bowl, tossing gently with the squash. Keep warm.
  3. While the squash is roasting, bring a large pot of water to boil. Cook the pasta according to package directions for al dente. Aim to have the pasta cooked just after the squash is ready.
  4. Add about 1/2 cup of the pasta cooking water to the squash.
  5. Drain the pasta and and add it with the tofu (see below), to the squash.
  6. Mix the noodles and tofu gently with the squash, remaining tablespoon of oil and the parsley.
Tofu ricotta: Place the tofu in a small saucepan and cover with water. Bring the water to a boil and cook the tofu at a slow boil for five minutes. Drain the tofu and place in a small bowl. Press out as much water as you can with a fork or by using your hands. (Let it cool a little first.) Mash the tofu with a fork and mix in the umeboshi and tahini. It should resemble the texture of ricotta.