Showing posts with label fast vegan meals. Show all posts
Showing posts with label fast vegan meals. Show all posts

April 13, 2016

Quick and easy vegan meals



Coconut and sesame crusted tofu with a side of brussels sprouts and cauliflower makes a nice lunch. The veggies were leftovers and the tofu cooked to order.



The potato was cooked in the microwave and the beans came from a can. You can season the beans any way you like. I used nutritional yeast, salt and pepper. Add a side salad and you're set.



We sure do seem to like brussels sprouts. Here are leftover roasted ones with carrots and cauliflower served beside pasta with soy curls.



When I need something fast and tasty I often turn to chickpea flour cakes. I seldom use a recipe, just add this and that. For example, I might use just chickpea flour, leavening and seasonings, or, I might start with 1/2 cup of chickpea flour, then add two tablespoons of hemp seeds, a tablespoon or two of millet flour (or buckwheat flour or ???), 1/4 to 1/2 teaspoon of baking powder, smoked paprika, sage, oregano, salt and pepper. I mix it all together and add enough water to get the kind of batter I'm looking for — thicker for patties, thinner for pancakes. Organic local asparagus was cooked on the griddle next to the cakes for a tasty lunch.



On another day, a slightly different cake was served with broccoli.



I still love making tortillas and with all the herbs growing in the garden, it seemed like a good idea to enhance them by adding herbs to the dough — rosemary tortillas! These were made into tacos with chipotlé chili kidney beans and ginger-mustard cabbage slaw, and served with a side of rosemary-chive asparagus.Has anyone been making tortillas? It's really easy and so delicious. I highly recommend it! To learn more about homemade tortillas, check the links below.

homemade tortillas

tortillas/TacoCleanse

more tortillas-tortilla press