

1 can black beans
1/2 cup frozen corn
2 cups dry bread crumbs (stale sourdough is the best) or about 6 slices crumbled up whole wheat bread)
1 very large onion, finely chopped
1 clove garlic, finely minced
1 large stalk celery, chopped fine
1/2 to 1 cup chopped mushrooms (optional. see note)
1/4 teaspoon paprika
3 chipotle peppers in adobo sauce, minced (These come in a small can. Save the rest of the can for another use.)
Put the beans, crumbs, corn, chipotle and bread crumbs in a large bowl. Sauté the onions, celery and garlic for a few minutes in a small amount of oil. Add the paprika and mix. Add the sauté mix to the beans and mush up well with your hands until you have a cohesive mixture. If it's too soft, add more crumbs. Form into patties and cook on a non-stick griddle in a very small amount of oil until browned and firm. Serve on whole grain buns with lettuce and toppings of your choice.
To go with the burgers I cut some sweet potatoes for oven sweet potato fries. Cut them into 1/2 thick fingers and mix them with 2 to 3 finely minced cloves of garlic. (about 1 tablespoon) Spread them in a single layer on an oiled baking sheet, spray them with olive oil (or toss with a tablespoon of oil before spreading on the sheet). Bake in a pre-heated 475˚ oven for about 40 minutes or until soft but slightly crisp. Sprinkle lightly with sea salt and freshly ground pepper.
note: These burgers had a slight tendency to break apart but they tasted great. I had some leftover cooked buckwheat that we substituted for half of the crumbs and maybe that had something to do with it. Or maybe they weren't mushed up enough. Also, last time we had these there was about 1 cup of chopped mushrooms in the sautéed mix and they added good flavor and texture. I would definitly recommend adding them.
i'm gonna make these... maybe not quite as big as jordan's though. how can i fit 12 cookies on a cookie sheet and he can only fit 5 burgers??? that is a BIG burger!
ReplyDeleteErika,
ReplyDeleteThe burgers weren't that big. The photo shows a non-stick griddle that's about 12 inches square. J doesn't bake things like burgers - he likes them cooked on the stove.
Sub 1/2 Cup of Vital Gluten for the bread crumbs to keep everything together...
ReplyDeleteI'm farting just thinking about these delicious burgers thanks jordan
ReplyDelete