Showing posts with label kathy hester. Show all posts
Showing posts with label kathy hester. Show all posts

January 14, 2015

OATrageous Oatmeals


I suspect when most people think of oats they imagine a bowl of steaming oatmeal, a few oatmeal cookies or maybe a muffin. When Kathy Hester, author of OATrageous Oatmeals, thinks of oats, she conjures up an entire cuisine. The book contains a mind-boggling assortment of oatmeal creations from DIY staples, to fantastic breakfasts, to soups, stews and other savories, to desserts, to drinks, to body care to dog biscuits. I never realized there were so many things you could make with oats.

I admit when I first saw the cookbook, I was skeptical about making anything beyond my familiar oatmeal repertoire of breakfasts and desserts, but the photos and descriptions were so intriguing they inspired me to get more creative.

butternut squash maple walnut scones

I started with the familiar, though, and made a batch of butternut squash maple walnut scones, which were surprisingly flaky and delicious, considering they have no added oil. I made them with Bob's Red Mill Gluten-Free Baking Mix, and had to adjust the recipe a bit to get the right balance of wet to dry, but was very happy with the end result.

creamy cashew-oat cream cheese

Next I tried the recipe for creamy cashew-oat cream cheese. I've made a number of plant-based cream cheese recipes in the past, and was curious to see how this one would compare. Tastewise, it was spot on for rich, cream cheese flavor, but I thought the texture was bordering on odd, with a slightly gluey feel.  On the plus side, it didn't need to be fermented like my favorite cream cheese recipe, to develop the flavor.


It made a nice spread for an unusual GF nut and seed bread I had just baked, but I don't think it will replace my other recipe, because of the texture. Pretty good, though.

chickpea veggie soup

Making soup with steel cut oats wasn't something I'd previously ever considered, but the chickpea veggie soup looked and sounded so good, I couldn't resist. The oats gave the soup a nice texture and body, and the flavor was excellent. This is definitely a recipe I would turn to again. There has been so much negative publicity recently about arsenic in rice, and warnings to limit the amount of rice consumed, that it's nice to find another grain to add to my repertoire. Thanks to Kathy Hester for such creative use of oats!

pepperoni crumbles

Truthfully, I've been vegan for so long that I can't really remember what pepperoni tastes like — nor did I eat much pepperoni before I was vegan, so I may not be the best judge of whether the pepperoni crumbles tastes like its namesake. But, I couldn't resist making a plant-based meat from steel-cut oats. The final result was, "interesting" as my husband said, and was a good addition to the biscuits and gravy that I'll tell you about soon. I rarely buy "fake" meat — I don't crave it, and usually don't like the ingredients list — so if I want a meat-like food for a recipe, I'd much rather use something like this. It was tasty and chewy, and it makes me want to do some additional experimenting subbing oats for wheat in certain plant-based recipes I used to make in the very distant past.


I had a problem with the recipe instructions, and asked my husband for his interpretation of the directions, which was the same as mine. I guess I didn't make the right choice in how to proceed because I ended up with a messy situation involving scraping the crumbles off shredding parchment paper. I'm sure I won't be the only person making this mistake. In the end, I rescued most of the crumbles, and they turned out OK, but it wasn't a straightforward procedure.

Southern-style biscuits

I have a confession to make. I've never had biscuits and gravy. I never thought much about it until fairly recently, though I realize it's long been a classic food in the South. Since it's so popular now for plant-based eaters to veganize traditional meat and dairy-based foods, and since there are so many blogs, cookbooks and vegan restaurants specializing in 'comfort foods,' biscuits and gravy finally creeped onto my radar. Seeing that OATrageous Oats contained all the recipes I would need to create my first plate of biscuits and gravy, I figured, "why not?"

First came the Southern-style biscuits. I followed the directions to substitute GF flour for the wheat flour, and although I measured carefully, my batter was much too wet to use as directed. I had to add a lot more flour to get a manageable dough. Next, I followed the directions that the biscuits should be finished baking when the bottoms were brown. The bottoms of my biscuits never turned brown, and I finally removed them from the oven fearing they would dry out before they darkened. I'm assuming my problems are related to the GF option I used, though the directions said to substitute GF flour in the same proportions.


Once I had my biscuits and pepperoni (there is also a recipe for sausage crumbles, if you'd prefer), I made a batch of DIY golden gravy mix. The mix is added to boiling water and cooked for five to 10 minutes — mine took at least 10). According to the recipe, 1-1/2 cups of water plus 1/4 cup of mix is one serving, though I used half that amount and it looked like a lot for me to eat. The gravy was tasty, but I think next time I make it I'll use soup stock and maybe add some mushroom powder.


Once I had all the pieces, I put together my first plate of biscuits and gravy with pepperoni crumbles subbing for sausage crumbles. The gravy was a little greener than I'd expected, and there seemed to be so much of it that I only used about half of what I'd made. I found my first few bites underwhelming. But then it started to grow on me, and I had an idea.

Sometimes more is better...

I poured the rest of the gravy onto my plate and dug in with gusto. Not too bad! I found myself gobbling it up. I'm going to make some for my husband tonight, partly to see what he thinks, and partly because I want more.

I've only touched the surface of the recipes available in OATrageous Oats. Although I do think there are some problems with recipe directions and GF conversions, overall the book is one of the most unique vegan cookbooks you will see. It opens up new possibilities for using a healthy whole grain that's been the victim of overlooked potential. The breakfasts, dinner dishes, desserts, etc. are so creative and gorgeous, you can't help but be inspired to try them. There are so many great ideas — for example, since reading through the book, I've been adding raw oats to my morning smoothie, finding it satisfies my appetite for hours. Not only is the book bursting with creative recipes (pumpkin coffeecake oatmeal, hummingbird cake oatmeal, chocolate hazelnut granola, mushroom ginger congee, oat, gnocchi, eggplant pizza sliders, oat dosa, Indian oats upma, oat-chata, oatmeal cookie scrub, etc.), it contains wonderful photography by Kate Lewis. AND, the book lies flat when open!

You can't go wrong adding a copy of OATrageous Oats by Kathy Hester to your bookshelf. If you'd like to try one of the recipes, here's are some links:

Amazon Look Inside the Book (several recipes incl. sausage crumbles)
Chickpea Veggie soup
Steel-cut oat bean chili

Update 1/19/15:  I made the gravy again using low-sodium soup stock instead of water, and I added the mix at the beginning of the cooking time instead of waiting for the stock to boil. I enjoyed the resulting gravy much more than the water version. (I should also mention that when I made the dry diy gravy mix, I used half the salt called for because I don't like my food to taste too salty. This could certainly affect the finished product's flavor, but I'd rather taste veggies than salt.)

January 06, 2012

New year, new rut | San Francisco question | I won!



Ah, breakfast ruts ... I've written about my breakfast rut problem in the past. My last rut, which involved polenta and olives, or occasionally polenta and fruit, was a very satisfying one, and lasted quite a long time, but now I have a new one. It started when I walked into Whole Foods one day and saw a large bag of pink grapefruit from Texas on sale for the irresistible price of $3.99. While I stood admiring the bag of fruit, I remembered reading about a study that showed that red grapefruit slowed down bone loss, and the combination of the possibility of added health benefits plus the remarkable price, was more than I could resist. I bought the bag, and thus started my latest breakfast craze.



Every morning I have a red grapefruit, a handful of organic dried figs from Costco and a handfull of roasted, unsalted pistachios. Then I'm good until lunch. The rut has been maintained by a second bag from WF at the inflated price of $5.99, an unexpected gift box of fabulous Florida oranges and grapefruit sent by a friend, and a bunch of fruit picked by our kids and brought back from a trip to Arizona. I'm so entrenched in my rut that I will now have to purchase more grapefruit, and head back to Costco for another giant bag of figs (at Costco, all bags are giant) because I'm too entrenched in my rut at the moment to make a graceful move to a new one.

But hey, there are worse ruts. Pistachios and figs are loaded with health benefits, and according to the Website livestrong.com, pink (also known as red) grapefruit provides a lot of nutritional benefits.
Nutritional Content
The pink grapefruit provides significant nutritional content. A serving of one grapefruit provides 3.7 g of dietary fiber, 310 mg of potassium, 72 mg of vitamin C, 30 mcg of folate and 2645 IU of vitamin A. Pink grapefruit provides 120 percent of this recommended Daily Value of Vitamin C.
Antioxidants
Grapefruit contains the antioxidants lycopene and beta-carotene, known for their ability to protect the body's cells and organs from free-radical damage. Free radicals are the byproducts of normal metabolic processes and environmental toxins that alter DNA and cause damage to healthy cells, contributing to disease and premature aging. The lycopene and beta-carotene carotenoids also protect the skin from UV rays and stimulate the immune response.
Cholesterol
Pink grapefruit may help lower blood triglycerides, a type of cholesterol known to significantly contribute to the development of cardiovascular disease, according to a 2006 study by researchers at Hebrew University of Jerusalem. The results showed the pink grapefruit lowered cholesterol levels more than white grapefruit. The researchers said either the fruit's antioxidants cause the beneficial effect or pink grapefruit may contain a chemical yet undiscovered.
(Grapefruit and grapefruit juice should be avoided by those taking certain heart medications or statin cholesterol lowering drugs.)

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San Francisco Question
I have a question for anyone reading this who lives in or visits the Bay Area. We're heading to San Francisco for a few days, and want some suggestions about where to eat.

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I won something!
Way back in November, I entered a giveaway on Kathy Hester's blog, Healthy Slow Cooking, and I won a swag bag of samples and coupons! It's always fun to win a giveaway and get a bunch of stuff in the mail. Kathy is the author of the cookbook, "The Vegan Slow Cooker," and I suggest you check out her blog and book. The book is on my wish list.

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Thank you, thank you, thank you to everyone who wrote comforting words on my last post or sent emails of condolence. Although every one made me cry, you can't imagine how much I appreciated each and every thought. Thank you.

I've been a slacker in my blog commenting but I promise to try to do better.



I've been nominated for the Top 25. Now all I need are votes, and I'd be honored to have yours. :D