It's Friday it's late / Veganmofo 2009

I've got quite an unrelated variety of foods here representing everything from serious and healthy to ridiculous but healthyish. First the ridiculous. Some time ago Diann posted a five-minute microwave chocolate cake-in-a-mug on Eat'n Veg'n. A similar recipe was also in a cookbook I reviewed. I was mildly interested in trying it just to see if it would work, but we didn't have a microwave at the time so I forgot about it. I don't know what triggered the memory in my brain, but I was about to watch Mad Men one night and suddenly I wanted chocolate cake, and remembered Diann's post. WE HAVE A MICROWAVE in this house was all I could think of. Now, I'm not sweet obsessed, and rarely ever have dessert unless we have company. My husband usually has an apple for dessert. But suddenly I was obsessed with microwave cake. I don't even like microwaves, but I had to do it. This led to a series (I'm too embarrassed to say how many cakes were in the series) of microwaved cakes, all of which got eaten before they could be photographed. Me and the apple-eater gobbled 'em up. Not that they were photogenic, understand, as they didn't necessarily come out of their mugs, bowls, dishes, etc. in one piece.

One of the reasons I've been trying so hard to get this right (one of the reasons, uh huh) is I want to make this cake with my tiny granddaughter, and the speed and ease of assembly and nearly instant gratification fits well with her attention span. This cake is basically done about 5 minutes after you start. I had to make a non-chocolate version because her mom doesn't like her to eat chocolate, and I think I'm ready for our play date tomorrow!

As Diann said, this won't replace a carefully made "real" cake, but it works great for a sudden dessert craving. The taste and texture are really good, especially served still warm. It's kind of like a big, soft muffin. Add some jam, ice cream or whatever, or just eat it plain.
Instant microwave cake - chocolate version (easily serves two)

• 4 tablespoons whole spelt flour
• 2 tablespoons cocoa
• 3 tablespoons evaporated cane juice
• 1/4 teaspoon baking soda
• 1 tablespoon chocolate chips
• 2 teaspoons canola oil
• 5 tablespoons soymilk (or other milk)
• 1 teaspoon cider vinegar
• splash of pure vanilla extract

1. In a small bowl, combine flour, cocoa, sugar and baking soda. Mix well.
2. Stir in the chocolate chips to coat with flour.
3. In a glass measuring cup, place the soymilk, then vinegar. Stir in the oil and vanilla.
4. Add liquid to dry and mix thoroughly but gently.
5. Lightly grease a mug or small bowl. Add cake mix.
6. Microwave for 3 minutes.
7. Carefully remove from microwave (it will be hot) and allow to cool for several minutes. Loosen edges and turn onto a plate. Let cool a little.
8. Serve while warm.

Instant microwave cake - coconut version (easily serves two)

• 5 tablespoons whole spelt flour
• 2 tablespoons unsweetened dried shredded coconut
• 3 tablespoons evaporated cane juice
• 1/4 teaspoon baking soda
• 1 tablespoon chocolate chips (optional)
• 2 teaspoons canola oil
• 4 tablespoons almond milk (or other milk)
• 1 teaspoon cider vinegar
• splash of pure vanilla extract
• apricot jam

1. In a small bowl, combine flour, coconut, sugar and baking soda. Mix well.
2. Stir in the chocolate chips (if using) to coat with flour.
3. In a glass measuring cup, place the almond milk, then vinegar. Stir in the oil and vanilla.
4. Add liquid to dry and mix thoroughly but gently.
5. Lightly grease a mug or small bowl. Add cake mix.
6. Microwave for 3 minutes.
7. Carefully remove from microwave (it will be hot) and allow to cool for several minutes. Loosen edges and turn onto a plate. Let cool a little.
8. Serve while warm, with jam on top

Notes: I know almost nothing about microwaves but they seem to vary a bit so cooking times may be different. I think the one here is 850 watts, if that means anything to you. Err on the side of too little cooking so the cake isn't dry. You can always put it back in for another minute. It may appear to be moist at the edge but if the rest seems springy and done, it's OK.

Cashew cheese with toasted sesame oil

Now for something a little more serious. I've been eyeing recipes for cashew cheese for a while but can never remember to soak the cashews, and then we end up eating them before I get around to making the cheese. Well, I finally soaked some, and made an uncooked cashew cheese. I was pretty surprised to find that after five hours of soaking, some of the cashews had actually started to sprout! You can find endless variations for this delicious cheese online so it seemed pretty safe to deviate from the recipes and make this stuff based on the ingredients I happened to have. I didn't add any herbs, choosing instead to flavor the cheese with a fruity vinegar and toasted sesame oil - two additions I didn't come across in my recipe search. This stuff is sublime and I can't wait to make some as a starter next time we have company. It would be a perfect dip with crisp raw veggies.

Cashew cheese

• 2 cups raw cashews plus water to cover
• 3 tablespoons lemon juice (or more to taste)
• very small clove of garlic, chopped
• 1 tablespoon unpasteurized mellow white miso
• 1 to 2 teaspoons fruity vinegar (I used balsam cherry)
• a few drops of toasted sesame oil (more to taste)
• water as needed to process
• fresh ground black pepper to taste
• paprika

1. Soak the cashews 4 to 6 hours. Drain and rinse.
2. Place cashews, garlic, and lemon juice in the bowl of a food processor. Process until very creamy and smooth, adding water as necessary for processing, keeping mixture as thick as possible. Scrape down sides of bowl as necessary.
3. Add miso, pepper, vinegar and oil. Process to mix well.
4. Place in a bowl and cover with plastic wrap. Leave out for 2 to 4 hours until preferred level of sharpness has developed. Then refrigerate.
5. Before serving, sprinkle with paprika and more black pepper.

Here's a link to another cashew cheese recipe you might want to try. It's baked. And here's another. More ideas here.

update: I added jalapeño hot sauce to the cashew cheese on Saturday, and also recommend adding chopped parsley and/or chopped green onions. The cheese got very firm and spreadable in the refrigerator overnight. Next time I make it I plan to use umeboshi paste and tahini instead of the miso.

No-knead whole-grain bread with barley flour and sesame seeds

Today I made a no-knead bread using white whole wheat, barley flour and sesame seeds. It was baked on a stone and had a wonderful taste and texture - nutty from the barley and rich from the sesame seeds. I used one cup of barley flour to four cups of white whole wheat. I originally needed the barley flour to make blondies from Sweet Freedom. My husband does the shopping, and he bought a large bag of the stuff. Even though I've made the blondies three times, I still have a ton of the flour left so I've been adding it to my baked goods with good results.

Oatmeal with a side of news

I'll leave you with my healthy breakfast (from Wednesday) just to show that I am occasionally responsible and sensible. I need to counteract the completely silly things I've been doing with the microwave. (FOOD things!) The picture above shows a wonderful bowl of oatmeal with coconut, raisins, cashews and rice milk. The only thing that could make a breakfast like this more perfect would be to come downstairs and find it already made. I seem to be the only one in the house who wants oatmeal in the morning but I love it.